Weighted Blanket For Queen Size Bed

Weighted blankets have become increasingly popular as a way to improve sleep and reduce stress and anxiety. These blankets are designed to provide deep pressure touch (DPT), which can help to calm the nervous system and promote relaxation. While weighted blankets come in a variety of sizes, queen size weighted blankets are a popular option for those who want a blanket that provides full-body coverage. Let's take a closer look at the benefits of using a weighted blanket for a queen size bed and what to consider before purchasing one.

Benefits of Using a Weighted Blanket for Queen Size Bed

Weighted blankets can provide a number of benefits for those who use them. Some of the most common benefits include:

Improved sleep quality: Weighted blankets can help to improve sleep quality by reducing tossing and turning, and promoting relaxation. The DPT provided by the blanket can help to calm the nervous system and promote a sense of calm, which can lead to a more restful sleep.
Reduced stress and anxiety: Weighted blankets can also help to reduce stress and anxiety. The DPT provided by the blanket can help to reduce cortisol levels, the stress hormone, and promote relaxation. This can be helpful for those who struggle with stress and anxiety, or for those who simply want to relax and de-stress before bed.
Improved mood: Weighted blankets can also help to improve mood. The DPT provided by the blanket can help to increase serotonin levels, the mood-boosting hormone. This can lead to a more positive and upbeat mood, which can be helpful for those who struggle with depression or anxiety.
Reduced pain: Weighted blankets can also help to reduce pain. The DPT provided by the blanket can help to reduce inflammation and muscle tension, which can lead to reduced pain. This can be helpful for those who suffer from chronic pain conditions, such as arthritis or fibromyalgia.

Choosing the Right Weighted Blanket for Queen Size Bed

If you are considering purchasing a weighted blanket for a queen size bed, there are a few things to consider before making a decision. These factors include:

Weight: The weight of the blanket should be 7-12% of your body weight. For example, if you weigh 150 pounds, you would need a blanket that weighs between 10.5 and 18 pounds.
Size: The blanket should be large enough to cover your entire body, from your shoulders to your feet. A queen size blanket is typically 60x80 inches, which is a good size for most people.
Material: Weighted blankets are made from a variety of materials, including cotton, flannel, and fleece. Choose a material that is comfortable and breathable, and that will keep you warm at night.
Cost: Weighted blankets can range in price from $50 to $200. The price will vary depending on the weight, size, and material of the blanket.

Conclusion

Weighted blankets can provide a number of benefits for those who use them. If you are considering purchasing a weighted blanket for a queen size bed, be sure to consider the factors discussed above. By choosing the right blanket, you can enjoy the many benefits that weighted blankets have to offer.