Size of a Standard Bed Pillow
The size of a standard bed pillow varies depending on the region and the manufacturer. However, there are some general guidelines that can be used to determine the standard size of a bed pillow.
In the United States, the standard bed pillow size is 20 inches by 26 inches (51 centimeters by 66 centimeters). This size is also commonly referred to as a "queen-size" pillow. Queen-size pillows are the most popular size of pillow in the United States and are suitable for most people.
In the United Kingdom, the standard bed pillow size is 20 inches by 28 inches (51 centimeters by 71 centimeters). This size is also commonly referred to as a "double-size" pillow. Double-size pillows are the most popular size of pillow in the United Kingdom and are suitable for most people.
Other common bed pillow sizes include:
- Standard/Queen: 20" x 26"
- King: 20" x 36"
- Jumbo: 20" x 40"
- European Square: 26" x 26"
- Body Pillow: 20" x 54"
The size of pillow you choose will depend on your personal preferences and sleeping habits. If you are unsure what size pillow is right for you, you may want to consult with a sleep expert.
Factors to Consider When Choosing a Bed Pillow Size
There are a few factors to consider when choosing a bed pillow size, including:
- Your sleeping position: Side sleepers typically need a thicker pillow than back or stomach sleepers.
- Your body size: Larger people may need a larger pillow to provide adequate support.
- Your personal preferences: Some people prefer a firmer pillow, while others prefer a softer pillow.
Once you have considered these factors, you can start to narrow down your choices. If you are still unsure what size pillow is right for you, you may want to try out a few different sizes before making a decision.
Benefits of Using a Standard Bed Pillow
There are several benefits to using a standard bed pillow, including:
- Improved sleep quality: A comfortable pillow can help you get a better night's sleep.
- Reduced neck pain: A pillow that provides adequate support can help reduce neck pain.
- Improved posture: A pillow that is the right size for you can help improve your posture.
If you are looking for a comfortable and supportive pillow, a standard bed pillow is a good choice. Be sure to consider your personal preferences and sleeping habits when choosing a size.

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